Watch Your Watch

IntroductionThe father smiles and says: "My son, pay attention."
Normally watch Means observe, attention or anotherAnd then he shouts to the mountain: "I like you!" The
meaning is the instrument used for see time (Wrestvoice answers: "I like you!" Again his father screams:
Watch or Time piece) the definition of the word watch"You are a winner!" The voice answers: "You are a
is : The act of watching; vigil; wakeful, vigilant, orwinner!" The boy is amazed, but does not understand.
constantly observant attention; close observation;Then the father explains, "People call this ECHO, but
guard; preservative or preventive vigilance; to look oractually this is life. It gives you back everything what
observe attentively or carefully; be closely observant.you say or do. Our life is simply a reflection of our
But the word watch has another dimension to expressThoughts and actions. If we want more love in the
one concept watch your watch isworld, create more love in our heart.
W- Watch Your WordsSwami Vivekananda said, "Whatever you think, that
A- Watch Your Actionsyou will be. If you think yourself weak, weak you will
T- Watch Your Thoughtsbe, if you think yourselves strong, strong you will be. It
C- Watch Your Characteris our own mental attitude which makes the world
H- Watch Your Habitswhat it is for us. Our thought makes things beautiful,
Watch Your Wordsour thoughts make things ugly.
Every day we speak thousands of words but weIf we want more capability in our team, improve our
often paying very little attention to the words. Thecompetence. This relationship applies to everything, in
words what we speak is the most power full thing andall aspects of life; Life will give back everything you
play paramount role to determine our fame and namehave given to it." If we think about positives we can
in the society, so we need keen observation andget positive results. So watch your thoughts carefully.
carefulness while we open our mouth to speak.Watch Your Character
Wherever we speak, before we speak we shouldCharacter is another important factor that determine
think about what we are going to deliver in theour destiny. Good character promotes human well
particular place and what out comes will come throughbeing and social harmony as a result we can cultivate
our words. Our words can either hurt or heal. Theytruthfulness, self-esteem, reliability, empathy, impartiality
can inspire or destroy. "Death and life are in the powerand sincerity that produce an security, guidance,
of the tongue:" remember, we only responsible forwisdom and power that become a fountain of
what we create in the atmosphere around us. Whenstrength for every area of our life. But bad character
we speak, use words of faith, love, hope, wisdom, andis damaging to the well being of civilization. Greatest
watch what kind of atmosphere that we create.tragedies of bad character is torture, domination,
Perhaps we created our situation by the words of ourviolence, all forms of immorality, disgust, wars, injustices,
mouth. Tiruvalluvar had said in Kural No 642fanaticism, falsehood, hunger, diseases, nepotism,
Akkamum ketum atanal varutalalpolitical upheavals that turn people into refugees, etc.
Kattompal collinkan corvu.Even the person have good talents and potential if the
According to Rajaji, "it is important that words arehe is not having good characters means there in no
made with great care and caution", the man, who isproductive use of his such talents, we can see number
powerful, convincing and not anxious while his speechof rebels and terrorists have huge knowledge and
will definitely invincible. So watch your words what youpotential but they are not having good character so
speak.that they are use their talents and knowledge in
Watch Your Actiondestructive way to against to the society and
The different dictionary meaning of action is "AGovernment. If the person in responsible position his
process or condition of acting or moving, the doing ofcharacter is degenerates, such character degeneration
something; exertion of power or force, as when onewill affect him eventually leads to affect the whole
body acts on another; the effect of power exerted onsociety and the nation.
one body by another." Our actions are next importantAccording to Aristotle, "we are what we repeatedly
factor to decide our fortune, "You feel good aboutdo". Therefore, the power to control our actions is the
yourself when you do positive actions," Nothing can bepower to control our character, and the power to
done without action. A car with driving condition cannotcontrol our character is the power to control our
take us where we want to go without action of drivingthoughts.
because there is not any action to start the engineWatch Your Health
that moves the car.We should concentrate two type of health first is
There are two equally and highly talented managers inphysical health and second is emotional or mental
a business concern but one of them is lacking in action,health. Physical health leads to more productive and
most likely the person who is lacking in activeness willgood performance in our day to day work, emotional
achieve less as compared to the other who is full ofhealth or mental health helps to free from tension,
action because he is frequently sluggish and too tiredstress, depression and anxiety if we free from all this
to take enormous action, so the high talent is not bringmental malfunctions and mental healthiness pave a
him glory. If we take a successful people and greatplatform for physical health.
leaders around us, most of them are active and theirAfter the Second World War rabid increases in
high level of activeness has certainly helped them toindustrialization and urbanization destroying the
get to where they are at present. Success in a greattraditional family system and create number of health
works lies in ordering one's action.issues in the society. World health day is celebrated on
Watch Your ThoughtsApril 7th each year organized by World Health
"Think big, think different", this is the mantra for numberOrganization (WHO). But more than 10 million of the
of successful businesspersons. Thoughts are the thirdworld's children die each year before reaching the age
important factor that determines our quality of life.of five. Sadly two of every three of these children die
There is one story regarding Mountain Echo. One dayfrom easily preventable, treatable diseases such as
evening a son and his father were walking on thediarrhea, pneumonia, malaria, measles, and tetanus, and
mountains. Suddenly, his son falls, hurts himself andfrom the conditions like malnutrition.
shouting "Ahh!" To his surprise, he hears the voiceHealth and habit is positively correlated each other, if
repeating, somewhere in the mountain "Ahh!"we have good habits our health also good and vice
Curious, he shouting: "Who are you?" He receives theversa. There is one great sayings go like this "Good
same sound: "Who are you?" Annoyed at thehabits are hard to learn easy to leave but Bad habits
response, he screams: "Fool!" He receives the answer:are easy to learn but hard to leave", Habits rule destiny
"Fool!"and Health is our wealth. Therefore we should watch
He looks to his father and asks: "What's going on?"your health properly.